A tablespoon of apple cider vinegar helps to lose weight

Many people suffer from a painful condition called acid reflux.

This feels like a strong burning sensation in the chest and is caused by stomach acid flowing back up into the food pipe.

This is sometimes known as Gastroesophageal reflux disease (GERD). This can be very painful and uncomfortable to live with.

You may sometimes feel a lump sensation in the throat, or have problems with swallowing. The good news, however, is that there are certain foods and supplements that you can consume to cure acid reflux naturally.

Let’s take a look at some of these natural cures.

1 Apple Cider Vinegar

Apple Cider Vinegar

Acid reflux is caused by indigestion.

This happens when the stomach struggles to break down foods because it is too alkaline or has a high Ph.

Apple cider vinegar strengthens stomach acid, bringing the Ph. Down to its natural levels.

The stomach then breaks down foods properly relieving heartburn, acid reflux and indigestion pain.

The minerals and nutrients from your foods become absorbed properly, and your overall health increases. You can take a teaspoon of this in a glass of water before a meal, or take dried powder capsules.

2 Digestive Enzymes

You can purchase a supplement to take after a meal called digestive enzymes.

These can be taken after food and supply your body with natural enzymes that break down foods and cure the stomach

Look for a high-quality supplement containing Ox Bile Extract, Betaine HCL, Pancreatin, and Bromelain. Taking this will allow your stomach to break down fats, proteins, and carbohydrates in a healthy way.

3 Ginger

The fresh ginger root on white background

This natural spice has anti-inflammatory properties and works as a natural treatment for heartburn, nausea and intestinal problems.

The compounds it contains have a soothing effect and work fast to reduce pain.

Add sliced or grated ginger root to warm water to make a tea. Alternatively, ginger capsules are available online and in health food stores.

4 Papaya


The delicious papaya fruit contains a powerful enzyme called Papain.

This helps the stomach to break down protein and rapidly reduces acid reflux and GERD.

5 Sauerkraut


This fermented cabbage is a staple in German cuisine and is one of the best foods in the world for your gut.

Sauerkraut helps friendly bacteria to colonize the gut and intestines.

This heals any damage caused by acid reflux in the lower regions. These friendly bacteria are known as probiotics and help in breaking down fiber and carbohydrates.

6 Probiotic Capsules

If you don’t like the taste of sauerkraut you can purchase high-quality probiotic supplements.

Check the label to find a brand which contains least 25 billion CFU.

A good quality supplement will have a range of bacteria from Lactobacillus and Bifidobacterium families of microbes.

As you can see there are some excellent foods and supplements to take to cure acid reflux. You do not have to continue suffering from this painful and annoying condition.

We recommend trying the apple cider vinegar capsules before a meal to strengthen the stomach.


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