Build muscle

What are your fitness goals for the rest of the year?

Are you looking to build muscle, lose fat or do both?

Whichever the case may be, you’ll want to learn more about cutting and bulking.

These are basically the two paths to your dream body; so yes, it’s crucial to figure out where to start before taking the next step.

Need a little help? well, we’re pretty sure you do – just keep up as we explore everything you’ll ever want to know.

– First things first what is bulking and cutting?

Here’s the thing; these are just two words in the bodybuilding world that refers to building muscle or losing weight.

So basically, a person would bulk when his/her primary goal is to build muscle and of course, cut when looking to lose unwanted body fat.


When we talk of bulking, it simply means that you’re purposely eating a caloric surplus diet to gain weight and build muscle.

So yes, it’s more like a plan where you get to eat whatever you like; more like oats, sweet potatoes, brown rice, and the likes.

Remember, the primary goal here is to build muscle and not otherwise.

So in a nutshell, bulking should focus on building muscle whilst keeping fat gain to a minimum.


On the flip side, the ultimate goal of cutting is to shed fat, lose weight or get lean – it’s pretty easy to comprehend.

But of course, you shouldn’t cut up to the point where you lose all the muscle you’ve worked so hard to build.

When cutting, you’ll have to eat a caloric deficit diet; in essence, you’ll want to drop all complex carbs out of your diet and just stick to protein and fat.

So yes, as you probably guessed, cutting requires more mental toughness than bulking.

The big question: bulking or cutting which should you start with?

Well, the answer to this question depends on what you’re looking to achieve.

Today, most people start out with bulking before switching to cutting [and alternating between the two if need be].

So yes, you could choose to build a solid base of muscle before shedding excess fat to reveal the fruits of your labor.

But what if you’re already overweight?

Well, if you’re in this position, I’ll recommend you lose fat and get your weight under control.

So yes, you’ll want to start with cutting before returning to the bulking phase.

To sum it up, it’s all up to you to decide how you want to get the body of your dreams.

The good news? bulking and cutting are equal in their own special way; so you’re sure to see impressive results either way.

And oh, don’t forget to add workouts and supplements to the mix – super helpful. good luck!


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