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muscles of the face and neck 2019

EPICRANIUS (OCCIPITOFRONTALIS) Muscles of the face and neck Greek, epi-, above, upon; cranium, skull. This muscle is effectively two muscles (occipitalis and frontalis), united by an aponeurosis called the galea aponeurotica, so named because it forms what...

reasons why you’re not gaining muscle

Whenever we start taking our fitness goals seriously, we get pretty wild in researching and learning every single detail we possibly can to ensure that we do everything right. Unfortunately, some important details still slip...

how the deltoid muscle works

  The deltoid muscle is the most superficial muscle of the shoulder joint; therefore, it is the muscle that defines the round contour of our shoulders. If we dissect the skin and connective tissue away from...

what exercise to lose belly fat at home

Did you know that belly fat is not just ugly to look at but is also the most dangerous kind of fat there is? Yes, you read it right, folks. People with belly fat have...

10 Foods That Will Help You Lose Belly Fat (IN 1 MONTH)

Sometimes losing is also a good thing, especially if it means getting rid of those pesky belly fat of yours. Besides from being an annoying, not to mention an unpleasant sight to see, belly fat...

What Happens To Our Bodies When We Swallow Gum?

Almost every single child is told at one point or another told not to swallow their gum. The most common reason given for this is that the gum would sit in the stomach for about...

Is Creatine Actually Safe?

Creatine, to those unaware, can sound a little scary and often erroneously labeled similar to some more… serious substances. But like many things perpetrated on the interwebz, creatine information has succumbed to the unfortunate demise...

How to Use Black Seed Oil for Weight Loss Black Seed Oil: for Weight...

How to use black seed oil for weight loss and to melt stubborn belly fat. Many of us find it difficult to lose weight, particularly around the belly area. Black seed oil is one of the...

How Does Tamarind Protect My Liver? and Liver Cleansing

1 The liver is one of the largest and most important internal organs of the body. Many people suffer from a fatty liver, also known as liver disease. This is when too much fat is being...
5 superfoods help you lose weight fast!

Eating to lose weight quickly and safely

Ever wondered why most nutritionists or dietitians are lean, slim and perfect? Well, the answer is probably or exactly what you have in mind — they eat healthily! Yes, there's no big secret here and no,...

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How to Use Black Seed Oil for Weight Loss Black Seed Oil: for Weight...

How to use black seed oil for weight loss and to melt stubborn belly fat. Many of us find it difficult to lose weight, particularly...

what exercise to lose belly fat at home

Did you know that belly fat is not just ugly to look at but is also the most dangerous kind of fat there is?...

How to increase the healthy weight of thin people

Gaining weight as a skinny person is not easy it is frustrating to eat a lot but still not gain weight. One thing that skinny...

LEG WORKOUT FOR MASS 2019

EXERCISE 1: racck squats 4 sets 8-12 reps don't overload weigh to compromise good form. keep back straight. go low to the floor. EXERCISE 2: leg extensions 4...
Best Iron Rich Foods —And Why You Need Them!

Best Iron Rich Foods —And Why You Need Them!

  iron is very important for your body.       It's one of the minerals that help you stay healthy and which boost your strength and energy. so...