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what happens when you eat avocados every day

What's all the buzz about superfoods? Well, today it's no secret that we have quite a number of nutrient-dense foods that are thought to be great for our health. Of course, at this point,...
A tablespoon of apple cider vinegar helps to lose weight

Acid Reflux; Healthy Foods

Many people suffer from a painful condition called acid reflux. This feels like a strong burning sensation in the chest and is caused by stomach acid flowing back up into the food pipe. This is sometimes...

Foods Rich in Vitamin A

Nowadays many people are deficient in Vitamin A, especially Vegans, and those on a plant-based diet. The true form of Vitamin A is called Retinol. This is fat soluble Vitamin and can only be found in...

What happens to your body to drink a glass of cranberries !

Native to North America, cranberries are much higher in antioxidants than superfoods like broccoli or spinach, and you only need to consume relatively small amounts of them to gain the nutritional benefits. From urinary tract...

Energy Drink Green Drink Natural Drink

The way you start your morning can have a significant effect on how you feel for the rest of the day, as you've probably experienced at least one time or another. Some days you just don't...

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How Does Tamarind Protect My Liver? and Liver Cleansing

1 The liver is one of the largest and most important internal organs of the body. Many people suffer from a fatty liver, also known as...

A tablespoon of apple cider vinegar helps to lose weight

By now, you’ve probably heard of apple-cider-vinegar and many of its health benefits. You may even use it on your salads, or keep some in...

what happens when you eat avocados every day

What's all the buzz about superfoods? Well, today it's no secret that we have quite a number of nutrient-dense foods that are thought to...
5 superfoods help you lose weight fast!

Eating to lose weight quickly and safely

Ever wondered why most nutritionists or dietitians are lean, slim and perfect? Well, the answer is probably or exactly what you have in mind —...
Build muscle

are you looking to build muscle, lose fat or do both?

What are your fitness goals for the rest of the year? Are you looking to build muscle, lose fat or do both? Whichever the case may...