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A tablespoon of apple cider vinegar helps to lose weight

Acid Reflux; Healthy Foods

Many people suffer from a painful condition called acid reflux. This feels like a strong burning sensation in the chest and is caused by stomach acid flowing back up into the food pipe. This is sometimes...

What happens to your body to drink a glass of cranberries !

Native to North America, cranberries are much higher in antioxidants than superfoods like broccoli or spinach, and you only need to consume relatively small amounts of them to gain the nutritional benefits. From urinary tract...

what happens when you eat avocados every day

What's all the buzz about superfoods? Well, today it's no secret that we have quite a number of nutrient-dense foods that are thought to be great for our health. Of course, at this point,...

Foods Rich in Vitamin A

Nowadays many people are deficient in Vitamin A, especially Vegans, and those on a plant-based diet. The true form of Vitamin A is called Retinol. This is fat soluble Vitamin and can only be found in...

Energy Drink Green Drink Natural Drink

The way you start your morning can have a significant effect on how you feel for the rest of the day, as you've probably experienced at least one time or another. Some days you just don't...

Recent Posts

10 Foods That Will Help You Lose Belly Fat (IN 1 MONTH)

Sometimes losing is also a good thing, especially if it means getting rid of those pesky belly fat of yours. Besides from being an annoying,...

muscles of the face and neck 2019

EPICRANIUS (OCCIPITOFRONTALIS) Muscles of the face and neck Greek, epi-, above, upon; cranium, skull. This muscle is effectively two muscles (occipitalis and frontalis), united by an aponeurosis...
back workout BIG for mass

6 Best Back Workout for mass

today muscle and vitality are showing you the secret to maximum muscle growth for a big wide back. later in the workout, you'll see how...
WORKOUT FOR BIGGER SHOULDERS

WORKOUT FOR BIGGER SHOULDERS

EXERCISE 1: superset - dumbbell lateral raises 4 sets 12-15 reps with a slight bend in the elbow, keep the whole arm locked and elbows...

4 Cardio Mistakes are making you GAIN FAT

Do you feel like you’ve gained some weight even after doing your routine of cardio workout? If this hits a little close to home, then...