fbpx

Best abs exercises in the world

1 weighted cable crunch resistance to his crunches, to increase the thickness and density of his abs 2 flat bench leg tucks lean back at 45 degrees. bring legs and upper body together in a pike movement 3...

Recent Posts

how the deltoid muscle works

  The deltoid muscle is the most superficial muscle of the shoulder joint; therefore, it is the muscle that defines the round contour of our...

What happens if I drink only one cup of warm water every day

What happens when you drink a glass of hot water every morning Drinking hot water in the morning? Yes, you heard it right! Starting...
Arm workout Programs (dumbbell only!) 2019

Arm workout Programs (dumbbell only!) 2019

EXERCISE 1: Incline dumbbell curl be sure to have a good muscle mind connection and squeeze and contract on every rep EXERCISE 2: dumbbell hammer curl bring...

Best abs exercises in the world

1 weighted cable crunch resistance to his crunches, to increase the thickness and density of his abs 2 flat bench leg tucks lean back at 45 degrees....

(TOP 8) 2019 Mr. Olympia Qualified Competitors list:

2019 Mr. Olympia Qualification Competitors List The year 2019 Joe Wider will celebrate the 55th Mr. Olympia competition it is a weekend-long bodybuilding contest which...