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what happens when you eat avocados every day

What's all the buzz about superfoods? Well, today it's no secret that we have quite a number of nutrient-dense foods that are thought to...
back workout BIG for mass

6 Best Back Workout for mass

today muscle and vitality are showing you the secret to maximum muscle growth for a big wide back. later in the workout, you'll see how...

LEG WORKOUT FOR MASS 2019

EXERCISE 1: racck squats 4 sets 8-12 reps don't overload weigh to compromise good form. keep back straight. go low to the floor. EXERCISE 2: leg extensions 4...
WORKOUT FOR BIGGER SHOULDERS

WORKOUT FOR BIGGER SHOULDERS

EXERCISE 1: superset - dumbbell lateral raises 4 sets 12-15 reps with a slight bend in the elbow, keep the whole arm locked and elbows...

how the deltoid muscle works

  The deltoid muscle is the most superficial muscle of the shoulder joint; therefore, it is the muscle that defines the round contour of our...