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Chris Bumstead 2019

Classic Physique Mr. Olympia🇨🇦 Age: 21 Height: 6’0” – 183 cm Contest Weight: 225 lbs – 102 kg Off Season: 260 lbs – 118 kg https://www.youtube.com/watch?v=qd7YKbTyzQQ&feature=youtu.be
EXERCISES ABS - 8 MINUTE WORKOUT

EXERCISES ABS – 8 MINUTE WORKOUT

ZODIAC SIGN? This exercise will take you through your real-time aesthetic abscess. Basic strengthening exercises help you sculpt these impressive aesthetic muscles. Are our six packs...
Build muscle

are you looking to build muscle, lose fat or do both?

What are your fitness goals for the rest of the year? Are you looking to build muscle, lose fat or do both? Whichever the case may...

muscles of the face and neck 2019

EPICRANIUS (OCCIPITOFRONTALIS) Muscles of the face and neck Greek, epi-, above, upon; cranium, skull. This muscle is effectively two muscles (occipitalis and frontalis), united by an aponeurosis...

CHEST WORKOUT FOR MASS

EXERCISE 1: pec dec fly 3sets 10 reps so we're starting with pec-deck. fly keep your shoulder blades back elbows slightly bent and just move...