This exercise will take you through your real-time aesthetic abscess. Basic strengthening exercises help you sculpt these impressive aesthetic muscles.
Are our six packs The exercise that takes 8 minutes is perfect for beginners and you can go anywhere and do not do it Need equipment. Each exercise is 45 seconds, we will give you the countdown followed by 15 seconds rest.
EXERCISES 1: CROSSED ARMS CRUNCH
so let’s get to work. first, it’s a crunch with crossed arms feet on the floor keep your lower back pressed to the floor raise your upper body as you crunch breathe out. 45 seconds – and go
now rest for 15 seconds as you get ready for alternating he’ll touch. feet about 18 inches apart crunch your torso breathe out as you touch each heel in turn – and go!
EXERCISES:2 SEATED IN AND OUST
support your upper body and crunch by bringing your knees up. ready? go
EXERCISES:3 PLANK, KNEES TO ELBOWS
ten more seconds three two one change and as you breathe change it up for plank knees to elbows. plank position is another way to work your core. from there bring your knees up to your elbows one side followed by the other and go
EXERCISES:4 PUSH THROUGHS
knees apart lower back pressed to the floor raise your upper body to bring your hands forward and push through and go
EXERCISES:5 RUSSIAN TWISTS
rest and get ready for Russian twists raise your feet a few inches from the floor and move your hands from side to side next to your waist
you can challenge yourself further on this exercise by adding weight and go
EXERCISES:6 ALTERNATING CRUNCH
Right elbow to the left knee as you press, hands lose behind the head one side then the other. Ready? Go!
EXERCISES:7 TUCK CRUNCH
finally last one
this is a tuck crunch lock your knees and hips so that the ABS and core do the work, reach up as high as you can and go
If this is your aesthetic exercise in just eight minutes, do not forget to get abs too in the kitchen, if you really want to show that six packs you will need to maintain a healthy diet and reduce body fat.