What’s all the buzz about superfoods? Well, today it’s no secret that we have quite a number of nutrient-dense foods that are thought to be great for our health. Of course, at this point, we’re talking about everything from fish to nuts to cruciferous veggies to berries and more. In fact, it’s widely believed that an apple a day can keep the doctor away!
But hey, have you ever considered avocados? More like, did you know that this creamy green fruit is yet another superfood that’s loaded with health-boosting nutrients? Well, if you didn’t; now you do! Yes, avocados aren’t just great for guacamole or spreading on sourdough, they also have mind-blowing nutritional benefits that can take your health to the next level. Of course, this is precisely why you won’t be wrong to eat at least one of this bulbous butter fruit daily! Still, need a few more reasons to make avocados a big part of your healthy diet? Well, just read on!
1. Chock Full of Nutrients
Yes, this perhaps one of the biggest reasons why you’ll want to start avocados daily. These fruits are incredibly rich in vitamins and minerals including B vitamins, vitamin C, vitamin K, vitamin E, folate, potassium, magnesium, and niacin. And oh, avocados are also rich in healthy or monounsaturated fats. With all these in mind, you can easily tell that avocados are super! They’re clearly one of the most amazing superfoods that can transform your health; even in ways you never thought possible!
2. Great for Weight Management
Sounds weird, right? Well, it shouldn’t; avocados can actually help you maintain a healthy weight. So yes, if you’re on a diet or just looking for how to drop a few pounds, avocados are sure to be a perfect addition to your healthy diet. Why? Well, it’s only because they’re high in fiber; a type of slow-digesting carbohydrate that keeps you fuller for longer.
3. Protect the Eyes
Avocados for eye health? Yes! These buttery fruits are packed with nutrients that can work wonders for your eyes. Speaking of nutrients, avocados contain lutein and zeaxanthin; two incredible compounds that work to prevent macular degeneration. All in all, do take your time to gorge on these fruits when you can — your eyes will thank you!
4. Better Skin and Hair Health
Want to have great looking skin and hair? Well, of course, you want to! The main question is, can avocados make you look fabulous? Yes, they can! Avocados are rich in vitamin E and chock full of healthy fats; the perfect combination for gorgeous looking skin and hair!
5. Stronger Bones
Finally, avocados are great for your bones. And yes, it’s all thanks to its high vitamin K, copper and folate content. Be sure to eat more to keep your bones in tip-top shape!
Any other reason to eat avocados? Well, just have it mind that they can also fight inflammation, lower bad cholesterol, boost the immune system and even slow the onset of cancer. Don’t hesitate to eat more avocados today!