WORKOUT FOR BIGGER SHOULDERS

EXERCISE 1: superset – dumbbell lateral raises

4 sets 12-15 reps

 WORKOUT FOR BIGGER SHOULDERS  WORKOUT FOR BIGGER SHOULDERS

with a slight bend in the elbow, keep the whole arm locked and elbows high at the top of the movement this will force your shoulders to do the work

keep the weight moving don’t let it touch your body on the way down.


you’re going to superset now so without rest go straight into dumbbell front raises

EXERCISE 2: superset – dumbbell front raises

4 sets 12-15 reps

 WORKOUT FOR BIGGER SHOULDERS  WORKOUT FOR BIGGER SHOULDERS

palms facing down and again don’t let the weight touch your body at the bottom keep moving the whole time notice the weight isn’t that heavy today we’re going for intensity keeping the tension the whole time to really burn your shoulder muscles.


EXERCISE 3: barbell upright rows

4 sets 10-12 reps

 WORKOUT FOR BIGGER SHOULDERS  WORKOUT FOR BIGGER SHOULDERS

here we’re going for a fairly wide grip you’re going to lift from the elbows so bring those elbows up and out keeping the bar close to your body take it down

across this whole workout, we’re aiming for rest periods of just 30 to 40 seconds to keep that intensity high the whole time.


EXERCISE 4: seated lateral raises

4 sets 10-12 reps

 WORKOUT FOR BIGGER SHOULDERS  WORKOUT FOR BIGGER SHOULDERS

we did lateral raises earlier but this time we’re seated so we can increase the weight a little knowing we have more control

the seat will help you keep your back straight and stabilize the movement.


EXERCISE 5: seated shrugs

4 sets 8 reps

 WORKOUT FOR BIGGER SHOULDERS  WORKOUT FOR BIGGER SHOULDERS

exercise shrugs these will target your traps at the top of the shoulder again the chair helps you go for a slightly heavier weight keep the pace up here but remember to squeeze fully at the top of the movement


EXERCISE 6: standing dumbbell press

3 sets 15 reps

 WORKOUT FOR BIGGER SHOULDERS  WORKOUT FOR BIGGER SHOULDERS

on this exercise, you’re going to stabilize by standing with one foot in front of the other start with the weights above your head palms facing forward.

LEAVE A REPLY

Please enter your comment!
Please enter your name here